Trauma Relief Sessions - 3 Step Rewind

Sometimes, a difficult experience stays with us, replaying in our minds and stirring feelings of anxiety, sadness, or unease long after the event has passed.

The 3-Step Rewind technique offers a gentle, effective way to release the emotional charge from those memories so they no longer trigger distress or keep you on high alert.

This approach is particularly powerful for birth-related trauma, but it can support healing from any experience that continues to affect your sense of peace, safety, or confidence.

Is this for you?

If you find that a past memory still intrudes on your daily life, leaving you tense, anxious, tearful, or constantly on edge, this process may bring the relief you have been longing for.

You might recognise yourself in some of these experiences:

• Re-occurring thoughts about the event

• Panic attacks

• difficulty sleeping

• hyper vigilance

• exaggerated startle reflex

• anxiety

• sadness

• flashbacks

• nightmares

• avoidance of anything to do with the event

• difficulty concentrating

• numbness

You do not have to tell me the story for the process to work, you only have to be able to remember it.

What to Expect

If you are seeking support after a challenging birth or other trauma, I know how busy life can be, especially with little ones to care for. That is why I offer three flexible sessions, each designed around your schedule and your comfort. If things change, as they often do with children, we can easily reschedule or pause as needed.

You deserve this space to heal without pressure or logistical stress.

Session 1 – Getting Started

About 1 hour (sometimes a little more)

• A gentle introduction and time for us to get to know each other

• Discussion of the process and time to answer any questions

• Ensuring you feel fully comfortable and supported

• Practising deep relaxation

• Learning how to prepare for your next session

Session 2 – The Rewind Process

1 to 2 hours

• Check in on how you are feeling

• Deep relaxation to create calm and safety

• The gentle Rewind technique

• Time to settle and reflect afterwards

Session 3 – Moving Forward

About 1 hour

• Reflect on how you are feeling now compared to our first session

• If the changes feel right, we will close the process and plan your next steps

• If you would like more support, we will discuss continuing at your pace and in your own way

A Final Thought

Healing is not about forgetting; it is about finding peace. The 3-Step Rewind process helps you reclaim your emotional space so that the past no longer holds power over your present.

You deserve to feel safe, calm, and confident again.

£180 via video call or £270 in person

Get in touch for a free chat to make sure it is for you and to book in dates and times. Or email me using the contact form below